Feeling helpless and hopeless?
Did your sleeping pattern change?
Do you easily get angry or irritable?
Does your appetite change, loss weight or gain?
Has reckless behavior?
Then that might be a sign of depression.
Depression is when one is experiencing intense sadness--including feeling helpless, hopeless, and worthless. Depression can be different for everyone, psychological professionals agree.
Recent study shows that running is a powerful anti-depressant. Many studies have shown that running or other types of endurance exercise are just as good as if not better than anti-depressant medication, without the negative side effects.
Recently JIm Morelli from CNN have reported, please watch video clip:
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