In 1964 following a very stressful trip to Russia, he was diagnosed with ankylosing spondylitis (a degenerative disease causing the breakdown of collagen), which left him in almost constant pain and motivated his doctor to say he would die within a few months. He disagreed and reasoned that if stress had somehow contributed to his illness (he was not sick before the trip to Russia), then positive emotions should help him feel better. With his doctors’ consent, he checked himself out of the hospital and into a hotel across the street and began taking extremely high doses of vitamin C while exposing himself to a continuous stream of humorous films and similar “laughing matter”. He later claimed that 10 minutes of belly rippling laughter would give him two hours of pain-free sleep, when nothing else, not even morphine could help him.
ANATOMY OF AN ILLNESS - healing power of laughter by Norman CousinsNorman Cousins was a longtime editor of the Saturday Review, global peacemaker, receiver of hundreds of awards including the UN Peace Medal and nearly 50 honorary doctorate degrees.
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