Memorize anything you like with this simple trick29.84 seconds that is how long it takes Nelson Dellis to memorize one of playing cards. Give him an hour and he can memorize 20 decks. This four time USA memory champion says the technique to sharpen your memory is simple. All you have to do is build your own memory palace.
It could be your apartment, your house or your workplace. Anything that you really know well. That you can navigate in your mind's eye. Dellis uses the example of memorizing a grocery list. You imagine those pieces of your grocery list along a path through that place. Now it is up to you what to do with those images that you are going to put in place. The crazier the pictures, the easier they are to memorize. Try to make them as silly as possible.
Dellis lived most of his life with an average memory but after his grandmother died in 2009 with alzheimer's disease he committed to train his memory as a way to keep his mind strong. Mental fitness shouldn't be overlooked. Your brain is a part of your body, it runs everything else.
FED UP DVD - Watch Full Documentary
FED UP DVD - Watch Full Documentary Everything we’ve been told about food and exercise for the past 30 years is dead ...
What You Eat Matters 2018 - Watch Full Documentary H O P E
What You Eat Matters 2018 - Watch Full Documentary H O P E H.O.P.E. What You Eat Matters is a life-changing documenta...
Food Choices DVD - Watch Full Documentary
Food Choices DVD - Watch Full Documentary Food Choices is a different kind of movie about food. This film takes a br...
A Place at the Table - Watch Full Documentary
A Place at the Table is a 2012 film produced by Lori Silverbush and Kristi Jacobson, with appearances by Jeff Bridges...
FOOD, INC. DVD - Watch Full Documentary
FOOD, INC. DVD Food, Inc. lifts the veil on our nation's food industry, exposing how our nation's food supply is now ...
PlantPure Nation DVD - Watch Full Documentary
PlantPure Nation DVD From the producer and writer of Forks Over Knives, PlantPure Nation tells the story of three peo...
Cowspiracy DVD - Watch Full Documentary
As eye-opening as "Blackfish" and as inspiring as "An Inconvenient Truth", this shocking yet humorous documentary sho...
Breaking Through Emotional Barriers - take control of your emotions
Breaking Through Emotional Barriers Great video from Cave of Adullam Transformational Training Academy What an awesom...
Great lesson for Life - Keep your eyes on the problem - FOCUS
Great lesson for Life - Keep your eyes on the problem - FOCUS Great video from Cave of Adullam Transformational Trai...
Get a Mentor - Get a Coach - Importance of mentorship
Get a Mentor - Get a Coach - Importance of mentorship Many people tell me .. “I don't need a mentor, I can do it myse...