Scientific backed up ways to victory
Here are some science backed ways to de-stress. Stress can take over your life if you don't know how to control it. Here are some science backed ways to destress and live a happy, productive life.
Take a walk! Stanford Researchers say walking can boost creative output by 60% on average.
Try deep breathing! Studies show just a few minutes of controlled breathing can battle anxiety.
Exercise! Working out is a proven way to boost cognitive function. Studies link aerobic exercise to improved brain health.
Be grateful! Psychologists say keeping a journal of the things you're grateful for is a proven way to increase happiness.