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Scientific backed up ways to victory

Posted by Arthur Peter on


Scientific backed up ways to victory

Here are some science backed ways to de-stress. Stress can take over your life if you don't know how to control it. Here are some science backed ways to destress and live a happy, productive life.

Take a walk! Stanford Researchers say walking can boost creative output by 60% on average.

Try deep breathing! Studies show just a few minutes of controlled breathing can battle anxiety.

Exercise! Working out is a proven way to boost cognitive function. Studies link aerobic exercise to improved brain health.

Be grateful! Psychologists say keeping a journal of the things you're grateful for is a proven way to increase happiness.


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