Secret to a good night sleepFree yourself from your phone. It's what top google executive Jonathan Rosenberg does to sleep better. Rosenberg is an advisor to Larry Page, CEO of google's parent company Alphabet. The google executive says he keeps his phone outside of his room. To unplug from emails and notifications. This habits makes Rosenberg one of the few to walk away from their phones.
71% of people age 18 and over reported that they sleep with or next to their phones. Rosenberg's sleep trick is backed by scientific research. Sleep experts recommend staying away from your phone before bed.
Since the phone's blue light alters your body's Circadian rhythm! Making it harder to naturally fall asleep.