Have you ever gone for a run after a rough day at work or before going to work? or run before facing some stressful things ahead?
Running is a popular form of physical activity. It is an appealing exercise because it doesn't cost a lot to take part and you can run at anytime that suits you.
Everything you know about exercise is wrong we usually associate exercise with losing weight for example but that was a big misconception infact exercise is the least productive way to loose weight so if your thinking to loose weight exercise should be the last in your list.
The exercise is more effect in your brain than other parts of your body exercise turns to be a secret recipe to boosts your motivation, focus and memory, its like a magic pill that instantly boost your brain capability, than any zoologist
Watch video below to know how it affects brains:
Hear from the expert on what they say about running:
Chasing Ten Ironman Triathlon Documentary
Chasing Ten Ironman Triathlon Documentary Triathlon is a sport that requires endurance and dedication in order to su...
15 Hours with Amelia Boone - Documentary
15 Hours with Amelia Boone - Documentary "15 Hours" series :: a look into a typical (or at times, unusual) "day in th...
RUNNING DOCUMENTARY - Can everyone run a marathon?
RUNNING DOCUMENTARY - Can everyone run a marathon? NOVA RUNNING DOCUMENTARY Is every person able to run a marathon? ...
The Instant Cure for Plantar Fasciitis by Dr Eric Berg - So simple .. you will not believe it
The Instant Cure for Plantar Fasciitis by Dr Eric Berg The Instant Cure for Plantar Fasciitis by Dr Eric BergThis i...
Relationship of Sugar and Cancer
Relationship of Sugar and CancerCheck this video out by CBN News. See the dramatic link between sugar and cancer.
Wisdom from Prince - Prince giving advice about Internet
Wisdom from Prince - Prince giving advice about Internet One thing I want to say.Don't be fooled by the internet.It i...
FED UP DVD - Watch Full Documentary
FED UP DVD - Watch Full Documentary Everything we’ve been told about food and exercise for the past 30 years is dead ...
What You Eat Matters 2018 - Watch Full Documentary H O P E
What You Eat Matters 2018 - Watch Full Documentary H O P E H.O.P.E. What You Eat Matters is a life-changing documenta...
Food Choices DVD - Watch Full Documentary
Food Choices DVD - Watch Full Documentary Food Choices is a different kind of movie about food. This film takes a br...
A Place at the Table - Watch Full Documentary
A Place at the Table is a 2012 film produced by Lori Silverbush and Kristi Jacobson, with appearances by Jeff Bridges...