Have you ever gone for a run after a rough day at work or before going to work? or run before facing some stressful things ahead?
Running is a popular form of physical activity. It is an appealing exercise because it doesn't cost a lot to take part and you can run at anytime that suits you.
Everything you know about exercise is wrong we usually associate exercise with losing weight for example but that was a big misconception infact exercise is the least productive way to loose weight so if your thinking to loose weight exercise should be the last in your list.
The exercise is more effect in your brain than other parts of your body exercise turns to be a secret recipe to boosts your motivation, focus and memory, its like a magic pill that instantly boost your brain capability, than any zoologist
Watch video below to know how it affects brains:
Hear from the expert on what they say about running:
Wisdom from Prince - Prince giving advice about Internet
Wisdom from Prince - Prince giving advice about Internet One thing I want to say.Don't be fooled by the internet.It i...
FED UP DVD - Watch Full Documentary
FED UP DVD - Watch Full Documentary Everything we’ve been told about food and exercise for the past 30 years is dead ...
What You Eat Matters 2018 - Watch Full Documentary H O P E
What You Eat Matters 2018 - Watch Full Documentary H O P E H.O.P.E. What You Eat Matters is a life-changing documenta...
Food Choices DVD - Watch Full Documentary
Food Choices DVD - Watch Full Documentary Food Choices is a different kind of movie about food. This film takes a br...
A Place at the Table - Watch Full Documentary
A Place at the Table is a 2012 film produced by Lori Silverbush and Kristi Jacobson, with appearances by Jeff Bridges...
FOOD, INC. DVD - Watch Full Documentary
FOOD, INC. DVD Food, Inc. lifts the veil on our nation's food industry, exposing how our nation's food supply is now ...
PlantPure Nation DVD - Watch Full Documentary
PlantPure Nation DVD From the producer and writer of Forks Over Knives, PlantPure Nation tells the story of three peo...
Cowspiracy DVD - Watch Full Documentary
As eye-opening as "Blackfish" and as inspiring as "An Inconvenient Truth", this shocking yet humorous documentary sho...
Breaking Through Emotional Barriers - take control of your emotions
Breaking Through Emotional Barriers Great video from Cave of Adullam Transformational Training Academy What an awesom...
Great lesson for Life - Keep your eyes on the problem - FOCUS
Great lesson for Life - Keep your eyes on the problem - FOCUS Great video from Cave of Adullam Transformational Trai...