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80/20 Running: Run Stronger and Race Faster by Training Slower Audio CD –...

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80/20 Running: Run Stronger and Race Faster by Training Slower Audio CD –...

  • $32.68


80/20 Running: Run Stronger and Race Faster by Training Slower Audio CD – Audiobook, MP3 Audio, Unabridged



Product Details

  • Audio CD
  • Publisher: Tantor Audio; Unabridged edition (April 30, 2017)
  • Language: English
  • ISBN-13: 978-1541450899
  • Product Dimensions: 5.3 x 0.6 x 7.4 inches
  • Shipping Weight: 3 ounces

     

     

    This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.

    Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

    In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

    - Runs will become more pleasant and less draining

    - You'll carry less fatigue from one run to the next

    - Your performance will improve in the few high-intensity runs

    - Your fitness levels will reach new heights

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