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Flow State Runner: Activate a Powerful Inner Coach's Voice Paperback – July...

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Flow State Runner: Activate a Powerful Inner Coach's Voice Paperback – July...

  • $20.98


Flow State Runner: Activate a Powerful Inner Coach's Voice Paperback – July 2, 2016



Product Details

  • Paperback: 368 pages
  • Publisher: Hillseeker Publishing; 1 edition (July 2, 2016)
  • Language: English
  • Product Dimensions: 5.2 x 0.9 x 8 inches
  • Shipping Weight: 1.1 pounds

     

     

    Flow State Runner offers a treasure trove of coaching guidance for runners of all levels. Jeff Grant writes in a personable, humorous and engaging style, sharing stories from ultra-running and life to reinforce his innovative and inspiring set of coaching concepts. Jeff draws upon his experience as an ultra-endurance athlete, yoga teacher, mental toughness coach, musician, and adventurer to deliver a refreshing look at running, with a host of new ideas and creative integration of a wide range of concepts that will make a lasting impact on your running. Flow State Runner aims to develop and activate a powerful coach’s voice in your mind, teaching you how to:
    • ATTAIN high quality, fulfilling running experiences
    • SET the conditions for experiencing flow (in-the-zone performance)
    • INTEGRATE the best physical, mental, and spiritual techniques to suit your needs and style
    • CONNECT to your peak potential with breath training, potent visualization practices, and a compelling set of mental training tools
    • ENHANCE your approach to training and racing with creative structure, immediately useful templates & lists, and helpful race day routines
    • PROACTIVELY ADDRESS overload, stress, and balance 
    While Flow State Runner is focused on running, many of Jeff’s lessons transfer seamlessly and supportively into other areas of life.

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