Menu
Cart 0

PAPERBACK - Marathon: The Ultimate Training Guide by Hal Higdon

  • $10.32
  • Save $7.67


Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Author:
Hal Higdon

Brand: Hal Higdon

Edition: 4

Features:

  • Marathon The Ultimate Training Guide Advice Plans and Programs for Half and Full Marathons

ISBN: 1609612248

Number Of Pages: 304

Publisher: Rodale Books

Release Date: 2011-09-27

Details:

Especially in tough economic times, running offers an affordable and positive way to relieve stress
and gain a sense of accomplishment. Marathons and―more than ever―half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.


New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth.

Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million
copies through all channels. The book is such a consistent seller for many reasons, but above and
beyond all the others is this one: It works. At the core of the book remains Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.

EAN: 9781609612245


We Also Recommend